In today’s world full of duties, stress and information overload, it’s easy to lose touch with yourself.

The holistic approach shows that returning to nature and simple rituals can be the key to greater balance, health and inner peace.

Even the smallest habits can help us stay aligned with our natural path.

1. Start the day without your phone + breathing exercise

The first minutes after waking set the tone for the rest of your day.

Instead of scrolling, give yourself mindful breathing.

Box breathing technique (4–4–4–4):

  • Inhale through your nose for 4 seconds
  • Hold your breath for 4 seconds
  • Exhale slowly through your mouth for 4 seconds
  • Hold again for 4 secondsRepeat 5×, short pause, then another round.

2. Move regularly – and build strength

Movement is more than burning calories – it’s a way to connect with your body, give it energy and support vitality.

Consistency is key, not extremes. Find a type of movement that brings you joy and strength.

3. Eat mindfully and with quality

Instead of counting calories, ask: What does my body really need today?

👉 Focus on: proteins, healthy fats, complex carbs.

👉 Minimum of 1 g fat / kg body weight daily for proper hormonal balance (especially important for women).

4. Care for your skin naturally

Your skin is a living organ – it deserves nourishment in harmony with the body.

Glow Tallow ritual:

  • Gentle cleansing, no harsh chemicals
  • Serum – hydration and protection
  • Tallow balm – deep nourishment, regeneration, fat-soluble vitamins

5. Go outside and soak up the sun

The sun = life, mood, balance.

Vitamin D, circadian rhythm, serotonin – just a few minutes daily makes a difference.

6. Practice gratitude or journaling

It doesn’t have to be long – just a few lines.

Daily prompts:

  • What am I grateful for today?
  • What made me happy?
  • How do I feel – and why?

7. Sleep! Limit blue light at night

👉 Blue light blocks melatonin → poorer sleep.

Instead of scrolling: journaling, reading, skincare, relaxing music.

Recommended: 8–9 hours per night.

8. Create a self-care ritual

A moment just for you – reading, music, bath, hobbies.

Regular. Mindful. With love.

9. Stay connected with others

Human connection is food for the soul.

Plan a walk, coffee with a friend, or time with loved ones.

Also practice a kind inner dialogue.

In conclusion…

Holistic care is not about perfection but about listening and balancing.

✨ Balance isn’t about being perfect – it’s about being conscious.

Glow Team 💛