Acne. A word most of us know – whether from teenage years or as an unwanted companion in adulthood. Many people think oil is the enemy, so they reach for drying products, alcohol-based tonics or “oil-free” creams. But neither regular visits to the beautician nor the most expensive creams and acids often work as promised.
But what if the right kind of fat is exactly what your skin really needs?
Acne doesn’t start only on the surface
The skin is an excretory organ – it helps the body eliminate waste and toxins. Clear skin begins inside.
Acne is often the body’s detox response. The trigger is usually inflammation, which shows on the skin as:
- Papules – firm, raised bumps without pus
- Pustules – inflamed pimples with a white tip
Where does this inflammation come from? The truth is, from many sources. That’s why acne is one of the most difficult skin issues to treat – and requires a holistic approach.
The most common causes and triggers of acne
- Diet – refined sugars, processed foods and industrial oils promote inflammation
- Gut microbiota – imbalance and yeast overgrowth
- Genetics – predisposition can be inherited, but lifestyle plays a major role
- Hormones – menstrual cycle, pregnancy, contraception, stress
- Medications – antibiotics, corticosteroids, hormonal drugs
- Immune system – weakened immunity and a disrupted gut barrier
- Infections & chronic illnesses – the body uses the skin to eliminate toxins
- Wrong cosmetics – alcohol, synthetics, fragrances disrupt the skin microbiome
- Stress – raises cortisol, disrupts hormones and worsens skin condition
What is tallow and why it helps with acne
Tallow (beef fat) from pasture-raised cattle is rich in vitamins A, D, E and K2 and resembles human sebum in its composition.
✅ Non-comedogenic
✅ Regenerates the skin
✅ Restores the protective barrier
✅ Antibacterial and anti-inflammatory
Tallow doesn’t suffocate the skin – it supports its natural healing capacity.
Why conventional acne care often fails
Aggressive products dry out the skin → the skin produces more sebum → the vicious cycle continues.
Tallow works differently: it doesn’t irritate, doesn’t overpower, doesn’t interfere. It simply supports the skin’s natural processes.
Tallow + Emu Oil = power of nature
The combination of tallow and emu oil is a powerful duo:
- penetrates deep into the skin
- reduces inflammation and supports healing
- soothes irritation
You’ll find it in our serums for problematic skin.
✨ Try the [Glow Routine for Acne-Prone Skin] – a simple step towards healthier skin.
Hormonal acne and nutrition
The foundation is supporting the body from within.
We recommend:
- high-quality proteins (eggs, pasture-raised meat, fish, broths)
- healthy fats (tallow, ghee, olive oil, avocado)
- fermented foods (kefir, kimchi, sauerkraut)
- fiber-rich vegetables
- bone broth and collagen
Reduce:
- industrial oils
- refined sugar and sweetened drinks
- conventional dairy
- ultra-processed foods
Lymphatic system and skin
The lymph carries away toxins and inflammatory substances. If it stagnates → it shows on the skin.
Helps:
- gua sha or facial lymphatic massage
- dry brushing
- walking, trampoline, gentle movement
- plenty of fluids and deep breathing
Movement as skincare
Movement = detox, better circulation, mental wellbeing.
It doesn’t have to be extreme: walking, yoga, swimming, dancing.
Diversity and joy are the key – when you enjoy it, your body and skin benefit.
👉 Also read: 10 Holistic Habits for a Healthy Body and Mind – because true self-care starts within.
