{"id":242,"date":"2025-06-13T11:04:42","date_gmt":"2025-06-13T09:04:42","guid":{"rendered":"https:\/\/glowtallow.pureweb.studio\/?p=242"},"modified":"2025-09-08T17:41:11","modified_gmt":"2025-09-08T15:41:11","slug":"akne-a-prirodni-tuky-co-kdyz-je-odpovedi-prave-tallow","status":"publish","type":"post","link":"https:\/\/glowtallow.com\/cs\/akne-a-prirodni-tuky-co-kdyz-je-odpovedi-prave-tallow\/","title":{"rendered":"Akn\u00e9 a p\u0159\u00edrodn\u00ed tuky: Co kdy\u017e je odpov\u011bd\u00ed pr\u00e1v\u011b tallow?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p><strong>Akn\u00e9.<\/strong>&nbsp;Slovo, kter\u00e9 zn\u00e1 v\u011bt\u0161ina z n\u00e1s \u2013 a\u0165 u\u017e v pubert\u011b, nebo jako nep\u0159\u00edjemn\u00fd spole\u010dn\u00edk v dosp\u011blosti. Mnoho lid\u00ed si mysl\u00ed, \u017ee mastnota je nep\u0159\u00edtel, a proto sahaj\u00ed po vysu\u0161uj\u00edc\u00edch produktech, alkoholov\u00fdch tonik\u00e1ch nebo \u201eoil-free\u201c kr\u00e9mech. Ani pravideln\u00e9 n\u00e1v\u0161t\u011bvy kosmeti\u010dky, ani ty nejdra\u017e\u0161\u00ed kr\u00e9my a kyseliny \u010dasto nepomohou tak, jak slibuj\u00ed.<\/p>\n\n\n\n<p>Ale co kdy\u017e pr\u00e1v\u011b ten spr\u00e1vn\u00fd tuk je to, co tvoje ple\u0165 opravdu pot\u0159ebuje?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/glowtallow.com\/wp-content\/uploads\/woman-face03.jpg\" alt=\"\" class=\"wp-image-467\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Akn\u00e9 neza\u010d\u00edn\u00e1 jen na povrchu<\/h2>\n\n\n\n<p>K\u016f\u017ee je vylu\u010dovac\u00ed org\u00e1n \u2013 pom\u00e1h\u00e1 t\u011blu zbavovat se odpadn\u00edch l\u00e1tek a toxin\u016f. \u010cist\u00e1 ple\u0165 tedy za\u010d\u00edn\u00e1&nbsp;<strong>uvnit\u0159<\/strong>.<\/p>\n\n\n\n<p>Akn\u00e9 je \u010dasto detoxika\u010dn\u00ed odpov\u011bd\u00ed t\u011bla. Spou\u0161t\u011b\u010dem b\u00fdv\u00e1&nbsp;<strong>z\u00e1n\u011bt<\/strong>, kter\u00fd se na k\u016f\u017ei projevuje jako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Papuly<\/strong>\u00a0\u2013 tvrd\u00e9, vystoupl\u00e9 pup\u00ednky bez hnisu<\/li>\n\n\n\n<li><strong>Pustuly<\/strong>\u00a0\u2013 zan\u00edcen\u00e9 pup\u00ednky s b\u00edlou \u010depi\u010dkou<\/li>\n<\/ul>\n\n\n\n<p>Kde se ten z\u00e1n\u011bt bere? Pravda je, \u017ee z mnoha r\u016fzn\u00fdch m\u00edst. Proto je akn\u00e9 jedn\u00edm z nejobt\u00ed\u017en\u011bji \u0159e\u0161iteln\u00fdch ko\u017en\u00edch probl\u00e9m\u016f \u2013 a vy\u017eaduje&nbsp;<strong>holistick\u00fd p\u0159\u00edstup<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny a spou\u0161t\u011b\u010de akn\u00e9<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strava<\/strong>\u00a0\u2013 rafinovan\u00e9 cukry, pr\u016fmyslov\u00e9 potraviny a pr\u016fmyslov\u00e9 oleje podporuj\u00ed z\u00e1n\u011bt.<\/li>\n\n\n\n<li><strong>St\u0159evn\u00ed mikrobiota<\/strong>\u00a0\u2013 naru\u0161en\u00e1 rovnov\u00e1ha st\u0159ev a p\u0159emno\u017een\u00ed kvasinek.<\/li>\n\n\n\n<li><strong>Genetick\u00e1 predispozice<\/strong>\u00a0\u2013 n\u00e1chylnost m\u016f\u017ee b\u00fdt d\u011bdi\u010dn\u00e1, ale \u017eivotn\u00ed styl m\u00e1 velk\u00fd vliv.<\/li>\n\n\n\n<li><strong>Hormony<\/strong>\u00a0\u2013 menstrua\u010dn\u00ed cyklus, t\u011bhotenstv\u00ed, antikoncepce, stres.<\/li>\n\n\n\n<li><strong>L\u00e9ky<\/strong>\u00a0\u2013 antibiotika, kortikoidy, hormon\u00e1ln\u00ed p\u0159\u00edpravky.<\/li>\n\n\n\n<li><strong>Imunitn\u00ed syst\u00e9m<\/strong>\u00a0\u2013 oslaben\u00ed a naru\u0161en\u00e1 st\u0159evn\u00ed bari\u00e9ra.<\/li>\n\n\n\n<li><strong>Infekce a chronick\u00e9 nemoci<\/strong>\u00a0\u2013 t\u011blo vyu\u017e\u00edv\u00e1 poko\u017eku k eliminaci toxin\u016f.<\/li>\n\n\n\n<li><strong>Nespr\u00e1vn\u00e1 kosmetika<\/strong>\u00a0\u2013 alkohol, syntetika, parfemace naru\u0161uj\u00ed ko\u017en\u00ed mikrobiom.<\/li>\n\n\n\n<li><strong>Stres<\/strong>\u00a0\u2013 zvy\u0161uje kortizol, zhor\u0161uje hormon\u00e1ln\u00ed rovnov\u00e1hu i stav poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je tallow a pro\u010d pom\u00e1h\u00e1 p\u0159i akn\u00e9<\/h2>\n\n\n\n<p><strong>Tallow (hov\u011bz\u00ed l\u016fj)<\/strong>&nbsp;z pastven\u00e9ho chovu je bohat\u00fd na vitam\u00edny A, D, E a K2 a sv\u00fdm slo\u017een\u00edm p\u0159ipom\u00edn\u00e1 lidsk\u00fd ko\u017en\u00ed maz.<\/p>\n\n\n\n<p>\u2705 Neucp\u00e1v\u00e1 p\u00f3ry<br>\u2705 Regeneruje poko\u017eku<br>\u2705 Obnovuje ochrannou bari\u00e9ru<br>\u2705 M\u00e1 antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/p>\n\n\n\n<p>Tallow poko\u017eku&nbsp;<strong>nedus\u00ed<\/strong>, ale podporuje jej\u00ed vlastn\u00ed schopnost hojit se.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d b\u011b\u017en\u00e1 p\u00e9\u010de o akn\u00e9 \u010dasto nefunguje<\/h2>\n\n\n\n<p>Agresivn\u00ed produkty ple\u0165 vysu\u0161uj\u00ed \u2192 ta za\u010dne produkovat v\u00edc mazu \u2192 za\u010darovan\u00fd kruh.<br>Tallow funguje jinak:&nbsp;<strong>nedr\u00e1\u017ed\u00ed, nep\u0159eb\u00edj\u00ed, nekec\u00e1<\/strong>. Jen podporuje p\u0159irozen\u00e9 procesy pleti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tallow + Emu olej = s\u00edla z p\u0159\u00edrody<\/h2>\n\n\n\n<p>Kombinace tallowu a&nbsp;<strong>Emu oleje<\/strong>&nbsp;je siln\u00e9 duo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pronik\u00e1 hluboko do poko\u017eky<\/li>\n\n\n\n<li>tlum\u00ed z\u00e1n\u011bt a podporuje hojen\u00ed<\/li>\n\n\n\n<li>zklid\u0148uje podr\u00e1\u017ed\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Najde\u0161 je nap\u0159\u00edklad v na\u0161ich&nbsp;<strong>s\u00e9r\u00e1ch pro problematickou ple\u0165<\/strong>.<br>\u2728 Vyzkou\u0161ej [Glow Rutinu pro akn\u00f3zn\u00ed ple\u0165] \u2013 jednoduch\u00fd krok ke zdrav\u011bj\u0161\u00ed poko\u017ece.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hormon\u00e1ln\u00ed akn\u00e9 a v\u00fd\u017eiva<\/h2>\n\n\n\n<p>Z\u00e1kladem je podpora t\u011bla&nbsp;<strong>zevnit\u0159<\/strong>.<\/p>\n\n\n\n<p><strong>Doporu\u010dujeme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kvalitn\u00ed b\u00edlkoviny (vejce, maso z pastvy, ryby, v\u00fdvary)<\/li>\n\n\n\n<li>zdrav\u00e9 tuky (tallow, gh\u00ed, olivov\u00fd olej, avok\u00e1do)<\/li>\n\n\n\n<li>fermentovan\u00e9 potraviny (kef\u00edr, kimchi, kysan\u00e9 zel\u00ed)<\/li>\n\n\n\n<li>zeleninu bohatou na vl\u00e1kninu<\/li>\n\n\n\n<li>kostn\u00ed v\u00fdvar a kolagen<\/li>\n<\/ul>\n\n\n\n<p><strong>Omez:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u016fmyslov\u00e9 oleje<\/li>\n\n\n\n<li>rafinovan\u00fd cukr a slazen\u00e9 n\u00e1poje<\/li>\n\n\n\n<li>konven\u010dn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>ultra zpracovan\u00e9 potraviny<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Lymfatick\u00fd syst\u00e9m a ple\u0165<\/h2>\n\n\n\n<p>Lymfa odv\u00e1d\u00ed toxiny a z\u00e1n\u011btliv\u00e9 l\u00e1tky. Pokud stagnuje \u2192 projev\u00ed se to i na pleti.<\/p>\n\n\n\n<p><strong>Pom\u00e1h\u00e1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gua sha nebo lymfatick\u00e1 mas\u00e1\u017e obli\u010deje<\/li>\n\n\n\n<li>such\u00e9 kart\u00e1\u010dov\u00e1n\u00ed<\/li>\n\n\n\n<li>proch\u00e1zky, trampol\u00edna, jemn\u00fd pohyb<\/li>\n\n\n\n<li>dostatek tekutin a hlubok\u00e9 d\u00fdch\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pohyb jako p\u00e9\u010de o ple\u0165<\/h2>\n\n\n\n<p>Pohyb = detox, prokrven\u00ed poko\u017eky, psychick\u00e1 pohoda.<br>Nemus\u00ed to b\u00fdt extr\u00e9m: proch\u00e1zky, j\u00f3ga, plav\u00e1n\u00ed, tanec.<\/p>\n\n\n\n<p>Rozmanitost a hravost jsou kl\u00ed\u010dem \u2013 kdy\u017e t\u011b to bav\u00ed, t\u011blo i ple\u0165 to ocen\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Chce\u0161 to zkusit taky?<\/h2>\n\n\n\n<p>\ud83d\udc49 P\u0159e\u010dti si tak\u00e9: <a href=\"https:\/\/glowtallow.com\/jak-zit-v-souladu-se-sebou-10-holistickych-navyku-pro-zdrave-telo-i-mysl\/\" data-type=\"post\" data-id=\"244\">10 holistick\u00fdch n\u00e1vyk\u016f pro zdrav\u00e9 t\u011blo i mys<\/a>l \u2013 proto\u017ee p\u00e9\u010de o sebe za\u010d\u00edn\u00e1\u00a0<strong>uvnit\u0159<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akn\u00e9.&nbsp;Slovo, kter\u00e9 zn\u00e1 v\u011bt\u0161ina z n\u00e1s \u2013 a\u0165 u\u017e v pubert\u011b, nebo jako nep\u0159\u00edjemn\u00fd spole\u010dn\u00edk v dosp\u011blosti. Mnoho lid\u00ed si mysl\u00ed, \u017ee mastnota je nep\u0159\u00edtel, a proto sahaj\u00ed po vysu\u0161uj\u00edc\u00edch produktech, alkoholov\u00fdch tonik\u00e1ch nebo \u201eoil-free\u201c kr\u00e9mech. Ani pravideln\u00e9 n\u00e1v\u0161t\u011bvy kosmeti\u010dky, ani ty nejdra\u017e\u0161\u00ed kr\u00e9my a kyseliny \u010dasto nepomohou tak, jak slibuj\u00ed. Ale co kdy\u017e pr\u00e1v\u011b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"_links":{"self":[{"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":0,"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glowtallow.com\/cs\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}